Pregnancy is the most beautiful and memorable period in a woman’s life. However, it is necessary to know how to take care of both the self and the baby during this time. Never spend too much time sitting at a place and being inactive. This will definitely lower the health and will impact the baby’s health also. This can result in loss of fitness, too much weight gain, increase the risk of gestational diabetes or can lead to general pregnancy pains and aches.
Even if you have no habit of regular exercise, consult Dr Max Mongelli to know few things that you should follow in your normal life during pregnancy. This will definitely boost the energy level and will improve the mood. Here are a few tips that a pregnant woman should know to take care of baby and self.
Take enough walk and climb the steps: Walking is best for the health of both the mother and the baby. Climbing stairs is the best way to tone the leg and stomach muscles.
Do proper light exercise: During the pregnancy period, it is good to have a balanced light exercise. For arm exercise, it is good to pick up shopping bags, bend knees and keep the back straight. Easy and organised exercise for 10-15 minutes three times a week is good. For more details, it is best to visit Max Mongelli and take tips from an experienced doctor.
Refresh mood with light music: Even if you are involved in housework during pregnancy, it is good to switch on a light music and work. This creates a pleasing environment that has a direct impact on both the mother and the baby. Ensure to plan a regular visit to the Doctor for a health check-up.
Other healthy activities: During the pregnancy, you can enjoy some gardening. This keeps the mind healthy and relaxed. You can enjoy a light dance to favourite music or take a dog for a walk. We all know that exercise is the best way to boost the fitness. This becomes more important when you are pregnant as a mother should take care of the baby’s health also. In addition, it is also best to try pregnancy yoga, indoor cycling, swimming and power walking. Try out the different options to get the best results as per your body type.
All these tips are well experimented by the experienced doctors. Moreover, for the personalised guidance and support, it is good to visit Dr Max Mongelli and know all about healthy tips as per your pregnancy condition.
Even if you have no habit of regular exercise, consult Dr Max Mongelli to know few things that you should follow in your normal life during pregnancy. This will definitely boost the energy level and will improve the mood. Here are a few tips that a pregnant woman should know to take care of baby and self.
Take enough walk and climb the steps: Walking is best for the health of both the mother and the baby. Climbing stairs is the best way to tone the leg and stomach muscles.
Do proper light exercise: During the pregnancy period, it is good to have a balanced light exercise. For arm exercise, it is good to pick up shopping bags, bend knees and keep the back straight. Easy and organised exercise for 10-15 minutes three times a week is good. For more details, it is best to visit Max Mongelli and take tips from an experienced doctor.
Refresh mood with light music: Even if you are involved in housework during pregnancy, it is good to switch on a light music and work. This creates a pleasing environment that has a direct impact on both the mother and the baby. Ensure to plan a regular visit to the Doctor for a health check-up.
Other healthy activities: During the pregnancy, you can enjoy some gardening. This keeps the mind healthy and relaxed. You can enjoy a light dance to favourite music or take a dog for a walk. We all know that exercise is the best way to boost the fitness. This becomes more important when you are pregnant as a mother should take care of the baby’s health also. In addition, it is also best to try pregnancy yoga, indoor cycling, swimming and power walking. Try out the different options to get the best results as per your body type.
All these tips are well experimented by the experienced doctors. Moreover, for the personalised guidance and support, it is good to visit Dr Max Mongelli and know all about healthy tips as per your pregnancy condition.
