Top effective skin care tips necessary to follow during the pregnancy

During pregnancy, women skin undergo different changes. Some women experience an amazing glow in their skin and some face skin pigmentation problem. Do you know why this happens only during pregnancy? This is mainly due to the pregnancy hormones. Therefore, the only way to care for your skin and maintain the good skin health is to just re-evaluate the routine of your skincare. For the best skin care, you can contact Dr Max Mongelli. Moreover, you can follow a few amazing tips that will definitely keep the skin healthy and glowing. 

Get adequate 8-10 hours sleep:Pregnant ladies need extra relaxation and rest, unlike normal women. It is good to take rest even in the daytime and during the night. Average sleep of 8-10 hours a day gives enough energy and prevents dark circle.

Drink plenty of water and take a balanced diet: Water best removes the toxins from the body. It also balances the amount of amniotic fluid in the body and ensures good health for the baby. Make sure you follow the right diet chart. Doctors at Max Mongelli will advise of the right diet according to the skin tone. 

Protects skin from direct sun exposure: During pregnancy use quality sunscreens. You can ask the doctor to suggest an effective one as per your skin type and sensitivity. For this, look for the best dermatologist. 

Shop for high-quality herbal skin care products: For a pregnant woman, it is necessary to avoid using harsh chemical skin products. Prefer herbal products of reputed brands as they tend to follow standard safety norms. 

Stay away from stress: Stress is bad during pregnancy. Stay happy and practice calmness to gain peace of mind. 

Remove makeup and moisturize the skin before sleep:Never leave makeup unwashed when you go for sleep. This will definitely affect the skin. Just clean the skin and moisturize to maintain healthy skin. 

Regular light exercise:During pregnancy, it is good to take light exercise under the guidance of an expert. A guided exercise routine definitely helps maintain good health and provides glowing skin. 

Stay in a clean environment: During pregnancy, it is best to stay in a clean and healthy environment. Along with this, also clean skin with herbal products and stay away from the harmful environment. 

Just follow these tips and consult Dr Max Mongelli to know more about skin care and the precautions to be taken during pregnancy.

Tips to take care of you and your baby during pregnancy

Pregnancy is the most beautiful and memorable period in a woman’s life. However, it is necessary to know how to take care of both the self and the baby during this time. Never spend too much time sitting at a place and being inactive. This will definitely lower the health and will impact the baby’s health also. This can result in loss of fitness, too much weight gain, increase the risk of gestational diabetes or can lead to general pregnancy pains and aches. 

Even if you have no habit of regular exercise, consult Dr Max Mongelli to know few things that you should follow in your normal life during pregnancy. This will definitely boost the energy level and will improve the mood. Here are a few tips that a pregnant woman should know to take care of baby and self.

Take enough walk and climb the steps: Walking is best for the health of both the mother and the baby. Climbing stairs is the best way to tone the leg and stomach muscles. 

Do proper light exercise: During the pregnancy period, it is good to have a balanced light exercise. For arm exercise, it is good to pick up shopping bags, bend knees and keep the back straight. Easy and organised exercise for 10-15 minutes three times a week is good. For more details, it is best to visit Max Mongelli and take tips from an experienced doctor. 

Refresh mood with light music: Even if you are involved in housework during pregnancy, it is good to switch on a light music and work. This creates a pleasing environment that has a direct impact on both the mother and the baby. Ensure to plan a regular visit to the Doctor for a health check-up.

Other healthy activities: During the pregnancy, you can enjoy some gardening. This keeps the mind healthy and relaxed. You can enjoy a light dance to favourite music or take a dog for a walk. We all know that exercise is the best way to boost the fitness. This becomes more important when you are pregnant as a mother should take care of the baby’s health also. In addition, it is also best to try pregnancy yoga, indoor cycling, swimming and power walking. Try out the different options to get the best results as per your body type. 

All these tips are well experimented by the experienced doctors. Moreover, for the personalised guidance and support, it is good to visit Dr Max Mongelli and know all about healthy tips as per your pregnancy condition. 

7 common medical complications during pregnancy

Most of the time pregnancies can be complicated. It is good to know about the serious medical issues that are likely to affect the mothers. Here is a detailed description of the seven most common complexities that can occur during pregnancy. These complexities can be best determined by the physical exams, ultrasounds and lab test.

Premature labor and birth: In this, the pregnant lady starts having regular contractions that open cervix before 37 weeks of pregnancy. Premature birth occurs when a baby is born before 37 weeks. 

Gestational diabetes: This is common among the 2 to 10 percent of the expected mothers. This can be a serious condition and should be determined quickly. In such a situation, Dr. Max Mongelli closely monitors the sugar level in the blood and controls it with diet. This helps t deliver the healthy babies. On the other hand, poorly controlled Gestational diabetes will lead to serious problems for the baby. 

Miscarriage: This occurs within the first 12 weeks of the pregnancy among the 10 to 20 percent of the pregnant women. When a pregnant lady spot vaginal spotting or bleeding, it is best to consult an expert. 

Preeclampsia: This serious problem affects over 5 percent of the pregnant women. This occurs among women who suffer from high blood pressure and protein in the kidney, liver or urine. Preeclampsia mostly occurs after 20 weeks of pregnancy. 

Ectopic pregnancy: Ectopic pregnancy is a situation when a fertilized egg implants outside the uterus. As per research, one out of 50 pregnancies is ectopic. These complexities occur in the fallopian tube and due to these also known as “Tubal” pregnancies. In this situation, it is best to contact the specialist timely as it can cause internal bleeding and can end the pregnancy. 

Low amniotic fluid: Amniotic fluid protects and supports the development of the baby. In the case of a low amniotic fluid, visit Dr. Max Mongelli for close care as this situation can end the pregnancy. This situation is common among the 4 percent of the pregnant women in the third trimester. 

Placenta previa: When pregnant women suffer from Placenta Previa, this means that the placenta is lying low in the uterus which is next to or covering the cervix. When the level becomes very low, this can end up causing bleeding and other complications. This does not cause a problem during early pregnancy and may force for the early delivery. Thus, regularly visit the doctor during mid-pregnancy for the ultrasound and other checkups. 

Top 5 Pregnancy Problems Pointing to Heart Disease

No doubt that pregnancy definitely hampers a woman's body. During this time, the heart rate increases and blood volume expands. As per the new research, the pregnancy complications may also lead to several heart diseases that may simmer for several years. However, doctors are well aware of this problem and provides complete guidance to pregnant ladies. 

Pregnancy can also be the early stress test for the heart and can even go up to the time of delivery. As per the report, it is cleared that pregnant women with problems often have the high risk of heart disease. So, pregnant women should check with Dr Max Mongelli to get the proper check-up and get out of heart risk if it is involved. Here are five complications  and concerns in pregnant women.

Pre-eclampsia: The report from experts also reveals that women who suffer from pre-eclampsia often experience a sudden increase in the blood pressure late during the pregnancy period. These women also have 2 to 3 folds of the risk of dying from heart disease before the age of 60 when compared to the women who are fit and fine. He also says that pre-existing condition also adds a risk of 6-fold for the heart problems in pregnant women. 

Gestational hypertension: During pregnancy, Gestational hypertension is defined as elevated blood pressure. Doctors also say that this problem usually resolves at the end of the pregnancy; however, it may hit back with subsequent pregnancies. 

Placental dysfunction: Past delivery data reflect that women with placental problems during the pregnancy often double the risk of heart problems and cardiac death. In addition, the risk of heart problem further increases if placental dysfunction also affects the overall growth and development of the baby. 

Low birth weight: Doctors say that women give birth to the low weight babies also have double the risk of heart attack even without the medical complications. 

Gestational diabetes: There are more chances of pregnant women developing diabetes during this period, and they are higher at risk for different heart diseases. 

If we see check the numbers, they are alarming and such women should always consult the experienced doctors. For this, Dr. Max Mongelli is the perfect option where doctors easily define the heart risk in particular women during pregnancy. They also suggest the best healthy diet, manages stress, exercise and sufficient sleep. It is easy to get the pre-alarm of such health issues in pregnant women and take precautions.

Check-Ups and Tests to Get During Pregnancy

Getting a positive result confirming your pregnancy is an unforgettable experience but it's only the first among a series of tests. Pregnancy occurs in phases and for each phase, there are specific tests. With the help of tests and regular checkups, congenital diseases and other severe birth defects can be identified beforehand. In addition to clinical evaluations, Dr. Max Mongelli emphasises the sheer importance of these checkups and tests that confirm whether your baby is developing properly. Gynaecologist, Dr Max Mongelli, recommends these checkups and tests for all pregnant women:
 
Blood, stool and urine test
When pregnancy is diagnosed, a checkup is performed to analyse the health situation of the mother. In addition to the blood count and glycemia, the RH factor, & HIV/AIDS tests are also performed to obtain signs of any disease that might affect the pregnancy. These diseases include- Syphilis, Rubella, Hepatitis B, etc. Stool and urine tests detect urinary tract infections and parasites.

Ultrasound test
Usually, women must take a series of four ultrasound examinations during a period of nine months. In the first trimester of pregnancy, an ultrasound test will verify the embryo count and their precise location to determine if they are in the Uterus (sometimes, the embryo may descend to the fallopian tubes.) This test is typical for a mother who is 18 to 20 weeks into pregnancy.

Gestational diabetes test
On the 24th week, a sample of blood is collected from the expecting mother to check for the blood glucose level. If the results are not satisfactory, then a gynaecologist might recommend a complete examination for the same.

Amniocentesis (15th to 20th week)
Amniocentesis investigates known genetic diseases, such as Down's syndrome by collecting a sample of amniotic fluid from the amniotic sac. It is performed between 14 and 20 weeks of pregnancy. In 72 hours, it is possible to evaluate the five major chromosomal diseases accounting for 95% of the birth defects.

Echocardiography (from 20th week onwards)
It checks the heart of the baby, if a pregnant woman has a history of heart issues or when there is a suspicion of cardiac malformation.

Cardiotocography (after the 26th week)
It checks for oscillations in the fetal heart rate to see if the baby is in distress. In the final stretch of pregnancy, this test is used to observe the regularity of uterine contractions that cause acceleration of heart beats in the baby.

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Bipolar Disorder and Pregnancy

Pregnancy can be very challenging for a woman suffering from bipolar disorder. Not just the patient but even medical professionals have to face a number of difficult choices, and every approach comes with its own set of risks. It is very important for a bipolar pregnant patient to consult with a psychiatrist as well as an obstetrician to understand the benefits and risks of bipolar medications during pregnancy. 

Bipolar disorder complications during pregnancy
It is often seen that the bipolar disorder in women can worsen at the time of pregnancy. As compared to a normal woman, new mothers or pregnant women with bipolar disorder have seven times more chances of getting admitted to a hospital. 

Renowned obstetrician Dr. Max Mongelli suggests that a lot of bipolar women stop their effective pharmacotherapy when they find that they are pregnant. However, this only exposes the woman as well as the baby to risks associated with mood-related dysfunction and bipolar relapses. As not many studies are conducted on this subject, the effects of bipolar medications on the offspring are not very clear. 

Continue bipolar medications during pregnancy
A lot of women suffering from bipolar disorder give birth to healthy babies even when they continue taking bipolar medications. However, there are a few medications which are, known to have higher congenital disability risk like heart defects, neural tube defects, or neurobehavioral problems, especially in the first trimester. 

Dr. Max Mongelli suggests that a patient should compare the risks with what untreated bipolar disorder can lead into. For instance, the mood symptoms if not treated can result in behaviours like-
•Stress
•Increased use of tobacco or alcohol
•Poor nutrition
•Poor prenatal care

Popular bipolar medications used during pregnancy 
In most cases, doctors usually suggest that the patient should continue taking some medicines and stop some. This is because the risks related to mental health on stopping medication varies between patients. Expert psychiatrists advise patients to continue taking some medications, and regular tests are advised to monitor the health of the baby and the mother. Some of the most common bipolar medications which a patient might or might not be advised to continue include-

•Antipsychotic medications like Olanzapine, Aripiprazole, or Risperidone 
•Mood stabilizers like Valproate or Carbamazepine
•Antidepressants
•ECT (Electroconvulsive Therapy) during pregnancy

No matter what a patient decides, Max Mongelli suggests that it is very important for a bipolar pregnant woman not to stop taking any medication or treating without first consulting with a psychiatrist and an obstetrician.

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