The nine months of pregnancy is an experience that no woman ever forgets. While it is an enchanting time, it also adds a lot of extra pounds that requires a proper follow-up of diet and exercise.
With a bit of discipline and changes in your diet, you can enjoy being a new mother & an active person. Here is a list of things that a new mother would find handy.
Balanced diet
A balanced diet is a key to getting your body back.
Follow this diet plan-
Consider consuming nutritious food that contains:
●Proteins found in chicken, fish, lean meat.
●Iron produced in chickpeas and soy or beans.
●Vitamin B that is found in peas, broccoli, tomato, peas, & broccoli.
●Calcium contained in yogurt, cheese, and milk.
Gynecologist Dr. Max Mongelli recommends a new mother to eat in moderate quantities every 3 hours.
You might want to split the menu into 6 proportioned meals:
●Breakfast
●Morning snack
●Lunch
●Afternoon snack
●Dinner
●Fruits
Due to the increase of progesterone hormone or dilatation of the uterus that causes compression of the intestine, a woman's digestive system becomes slower.
Consequently, it entails constipation but it will remain balanced if you consume fibers contained in cereal and fruits. This diet will help with those killer cravings for fatty and sugary food substances. Also, it decreases heartburn and gas.
Other healthy eating lifestyle tips are to consume meat and vegetables that are very well cooked or baked but consume only after decontaminating the latter.
Eat natural food to help control your weight
Oats: These are delicious with milk or hot water for breakfast or the perfect replacement for fatty alternatives. It is a rich source of fiber and contains iron, carbohydrates, calcium, and protein.
Pulse: If you are not into oats much, pulses are a perfect option. These are also abundant in fiber, protein, minerals, and vitamins.
Brown rice is yet another potential energy source for your body during or after childbirth nourishing your body with essential minerals, calcium, and iron.
Visit here to consult a general physician near by.
With a bit of discipline and changes in your diet, you can enjoy being a new mother & an active person. Here is a list of things that a new mother would find handy.
Balanced diet
A balanced diet is a key to getting your body back.
Follow this diet plan-
Consider consuming nutritious food that contains:
●Proteins found in chicken, fish, lean meat.
●Iron produced in chickpeas and soy or beans.
●Vitamin B that is found in peas, broccoli, tomato, peas, & broccoli.
●Calcium contained in yogurt, cheese, and milk.
Gynecologist Dr. Max Mongelli recommends a new mother to eat in moderate quantities every 3 hours.
You might want to split the menu into 6 proportioned meals:
●Breakfast
●Morning snack
●Lunch
●Afternoon snack
●Dinner
●Fruits
Due to the increase of progesterone hormone or dilatation of the uterus that causes compression of the intestine, a woman's digestive system becomes slower.
Consequently, it entails constipation but it will remain balanced if you consume fibers contained in cereal and fruits. This diet will help with those killer cravings for fatty and sugary food substances. Also, it decreases heartburn and gas.
Other healthy eating lifestyle tips are to consume meat and vegetables that are very well cooked or baked but consume only after decontaminating the latter.
Eat natural food to help control your weight
Oats: These are delicious with milk or hot water for breakfast or the perfect replacement for fatty alternatives. It is a rich source of fiber and contains iron, carbohydrates, calcium, and protein.
Pulse: If you are not into oats much, pulses are a perfect option. These are also abundant in fiber, protein, minerals, and vitamins.
Brown rice is yet another potential energy source for your body during or after childbirth nourishing your body with essential minerals, calcium, and iron.
Visit here to consult a general physician near by.
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ReplyDeleteDr. Sushmita Mukherjee specialise in the field of women’s reproductive health. She has been termed as the Best lady gynecologist in Indore . Women visit the doctor to have their general check-up, to examine their genitalia, and to get fertility or pregnancy test results. As the best gynecologist in Indore, Dr. Sushmita Mukherjee also offers medical and reproductive healthcare services, which include pelvic exams, Pap tests, breast exams, cancer screening, and treatment of female reproductive system disorders including infertility.
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