Everything a New Mother Needs for Herself

The nine months of pregnancy is an experience that no woman ever forgets. While it is an enchanting time, it also adds a lot of extra pounds that requires a proper follow-up of diet and exercise.

With a bit of discipline and changes in your diet, you can enjoy being a new mother & an active person. Here is a list of things that a new mother would find handy.

Balanced diet
A balanced diet is a key to getting your body back. 

Follow this diet plan-
Consider consuming nutritious food that contains:

●Proteins found in chicken, fish, lean meat.
●Iron produced in chickpeas and soy or beans.
●Vitamin B that is found in peas, broccoli, tomato, peas, & broccoli.
●Calcium contained in yogurt, cheese, and milk.

Gynecologist Dr. Max Mongelli recommends a new mother to eat in moderate quantities every 3 hours.

You might want to split the menu into 6 proportioned meals:
●Breakfast
●Morning snack
●Lunch
●Afternoon snack
●Dinner
●Fruits  

Due to the increase of progesterone hormone or dilatation of the uterus that causes compression of the intestine, a woman's digestive system becomes slower. 

Consequently, it entails constipation but it will remain balanced if you consume fibers contained in cereal and fruits. This diet will help with those killer cravings for fatty and sugary food substances. Also, it decreases heartburn and gas. 
 Other healthy eating lifestyle tips are to consume meat and vegetables that are very well cooked or baked but consume only after decontaminating the latter.

Eat natural food to help control your weight
Oats: These are delicious with milk or hot water for breakfast or the perfect replacement for fatty alternatives. It is a rich source of fiber and contains iron, carbohydrates, calcium, and protein. 

Pulse: If you are not into oats much, pulses are a perfect option. These are also abundant in fiber, protein, minerals, and vitamins.

Brown rice is yet another potential energy source for your body during or after childbirth nourishing your body with essential minerals, calcium, and iron.

Visit here to consult a general physician near by.

ORM- Doctor- What Your Gynecologist Wants You to Know

When it comes to understanding the challenging task of womanhood who would know it better other than your gynecologist? Your visits to the gynecologist can sometimes seem puzzling and yet it is one of the most valuable experiences in a woman's life. For intimate details that seem too awkward to share, here are a few essential points that your gynecologist really wants you to know and abide by.

Understand the importance of annual checkups.
According to the gynecologist Dr. Max Mongelli, your body is a territory that needs to be explored and understood by you and your doctor to plan out the best preventative measures.

Furthermore, it helps you to become more familiar with the anatomy and identify anything that seems unusual. 

Your trusted doctor will be in a better position to offer the most qualified advice and explain any issue in great detail. In this way, you can have an open conversation and eliminate all the doubts.

Keep your doctor updated on your medical & sexual history.
"As a crucial step to this health-related issue, keep your doctor updated on your medical history like an unprescribed medication with the exact dosage you consume," says Max Mongelli.

You must include any vitamin pills, herbal products, supplements, cold medicines or energy boosters, for example. 

 Another daunting point is to share your sexual history. As a result, if you feel any uncommon physical pain or abnormality on or around your intimate parts, your doctor needs to know about that.

Add as much detail as possible including changes in your diet, recent changes in mood, the rate of sexual activity and menstrual cycles, etc. 

Keep your well-being above personal embarrassment.
Some women only visit their gynecologist once a year and yet feel embarrassed to share. 

Dr. Max Mongelli says that it is essential to know that a gynecologist does not judge their patients. At the end of the day, they only want to help you achieve a good health and stay safe. 

For some, this awkwardness may either stick or wear off in due course. Regardless, the focus must be on your well-being. 

Visit here to consult a general physician near by.